Exercise is good for us but that doesn’t mean we all like to do it. Even the most enthusiastic of us have days when going to the gym to workout seems almost impossible. Whether we have had a long day at work, or we are just bored with our workout routines, we sometimes feel like skipping our workout and relaxing on the couch all night. Before you grab that remote and bowl of snacks, why not change up your workout routine by dancing instead?
Dancing is a very effective fat and calorie burning workout that can also tone and build your muscles all while having fun and listening to your favourite music. Just take a look at professional dancers and anyone who attends ballet classes and you will see that they are fit, string and tone. Now, most professional dancers didn’t get into dance to get in shape, for them it was all about passion. But that doesn’t stop us from benefiting from a dance fitness routine and one that will not only help you get in shape, but also enable you to become a dance fitness instructor.
BalletBeFit is a dance fitness course founded by Rachel Withers that uses many of the same techniques used in ballet classes to help you get in shape. Rachel Withers is a ballet Instructor in UK who has dedicated her life to dance and now she is helping women throughout the UK get in shape using her innovative dance fitness courses.
The Benefits of Dance Fitness
There are many health benefits of ballet classes and dance fitness that make it a workout to consider any time you get bored of your current workout or you want to turn your workouts into a career.
Improves Balance – dancing improves your coordination and balance while improving your posture as well. You will become more stabilised through dance and build a stronger body at the same time.
Reduces Stress – dance is an effective emotional and physical stress reducer and it can help improve your memory and prevent dementia.
Improves Mood – you can’t dance and be in a bad mood. Whether you are sad, depressed or just grumpy, dancing will put you in a better mood and make your more pleasant to be around.
Increases Flexibility – dance fitness causes you to use many muscles that you wouldn’t typically use. This can increase flexibility, lessen stiffness and reduce joint pain.
If you are ready to get in shape and become a dance fitness instructor, contact BalletBeFit now and let a representative answer your questions and help you get started today.
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