Finding online fitness courses can be jungle… In the last year alone, thousands of new offers have shot up all over the internet. You only have to go to youtube to find more fitness videos being uploaded every day than you have time to watch — and they are completely free.
All of these online fitness courses promises that they are the one that will get you out your comfortable couch and get in the shape you have been dreaming of. And the first 17 times we might believe it, but then what? We sink back into the comfort of our old habits: Because there will always be a new video later…
Let me tell you a little secret: There is no one perfect fitness concept or workout routine that will work for everyone. And even when you find one that works right now, it might stop giving you results in a few weeks because your body gets used to dong the same routine over and over again. Not to mention the chance that you will fail to follow the program once you get bored with it.
So is there really no online course available that can help you to move past this problem?
Of course there is, there are probably even many. But common for all of them is that they focus as much on keeping your exercise program fun as on getting visible results. Why? Because when you have fun and enjoy your workouts you are much more likely to stick with it and gain long term results. The results will be an extra motivator to keep you improving your health, loose weight, or whatever your fitness goal might be.
So to find the best online course for you, I would suggest you think about two things: Which results are you looking achieve? And which physical activities do you enjoy doing?
If you enjoy playing football, joining a football club might be the most motivating for you instead of trying to find an online or at home fitness program. Of course it should harmonise with the other question I asked above about your fitness goals. Football might be great for building endurance and train your legs for sprints towards the goal — but not for building flexibility.
If on the other hand you want to build a strong core and rank posture to combat neck or back pains, plus maybe also shed that extra fat to gain a rank, lean figure, and you happen to love dancing, then ballet based fitness classes online might be ideal for you.
BalletBeFit is a Ballet business specialising on giving women and men of all shapes a sizes the benefits of traditional ballet training, but in a fun, accessible and entertaining format.
So if you want to learn more about one of the best online fitness offers or find out how you can set up a fitness business, get in touch.