Did you know that ballet training has one of the highest success rates in reducing and illuminating neck and back pains caused by sitting at a desk for hours every day?
A few minutes of classic ballet training exercises can work wonders on strengthening your core, back and neck muscles to give you a better, healthier and stronger posture. It is the continuous stress on these muscle groups from long term seated positions that cause the majority of neck and back pains in today’s Britain.
But ballet training is intimidating to many women…
Unfortunately, most people imagine ballet training like it is often portrayed in movies: An old ultra-strict ballet trainer, pushing young girls to their limits with harsh rhetorics. — It does not have to be like that. At BalletBeFit we strive to deliver the most welcoming and accessible ballet fitness class UK. Here we are all normal women with the goal to better ourselves and our physical health, will having fun and supporting each other to live life to the fullest.
Don’t have time to go to the gym or dance studio?
No, problem — you can now to Ballet Workout at home, from the comfort of your own living room floor. In order to make ballet fitness and its many benefits available to as many women as possible, we now offer online home ballet fitness classes.
All you need is half an hour to spare and an internet connection, and you can get the same great benefits as traditional ballet training, but without feeling intimidated by a strict ballet teacher.
Workout at home in the UK
Start your trial by following this LINK — it is completely FREE the first 7 days, so you can try out if ballet and dance inspired fitness is for you. And who knows maybe you even get inspired to seek out dance classes in person?
Start by signing up for BalletBeFit TV, to get access to unlimited streaming of workouts available on-demand 24/7.
These exercises will work your entire body and every muscle group, but especially the core and supporting muscles that gives your a gracious and healthy “ballerina” posture. You are guaranteed to raise your heart rate in a fun way during these exercises and build both flexibility and a rank lean figure without the bulk of other kinds of fitness.
BalletBeFit TV offers readily available workouts plus useful coaching, tips and tricks to combat bad posture and the following neck and back pains you might be experiencing.
After the 7 day free trial, you have the option to continue with either a £9.99 monthly subscription or an annual subscription for just £89.99 to continue your progress and journey towards a healthier lifestyle. But you are of course also more than welcome to join our classes in a dance studio near you to become part of the BalletBeFit community.
So if you want to learn more about one of the best ballet fitness concepts and find ballet exercise at home in the UK contact us today.