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Episode 1 – The Basics

14th July 2020 by Ballet Be Fit

In this episode Rachel talks about the Ballet technique, the BalletBeFit method, and how BalletBeFit trains their instructors to deliver their ballet inspired fitness classes. Rachel goes over the basics and touches upon what benefits the classes provide both physically and mentally.

https://podcastshq.s3.us-east-2.amazonaws.com/balletbefit/Rachel+Talks+Technique/EP1.Thebasics.mp3

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Filed Under: Podcast, Rachel Talks Technique

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