Welcome to ‘Hello Monday’ where each week Rachel talks all things ballet and fitness, sharing strategies, and techniques to help you to start, grow and create a thriving fitness business using your passion for ballet and fitness.
Description: People who exercise tend to have improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer's disease, diabetes, obesity, heart … [Read more...] about Episode 2.2022 – The Importance of Reaching Older Generations with Fitness
Description: In the first Hello Monday of the year, Rachel discusses the importance of grasping opportunities and how to make the most of those that arise. Rachel explains why it’s imperative to … [Read more...] about Episode 1.2022 – Grasping Opportunities in the New Year
Description: This week on Hello Monday, Rachel is joined by Kellie Fox. Rachel and Kellie will talk about how important strength and determination when building your business, and how focussing on … [Read more...] about Episode 39 – Strength & Determination
Description: Cherry Lyons joins Rachel this week to discuss how you can become a successful fitness business owner. Cherry and Rachel will also touch on why she joined the BalletBeFit family, as … [Read more...] about Episode 35 – With Special Guest Cheryy Lyons
Description: In this week's episode Rachel interviews BalletBeFit instructor Deborah Ruddy from Lila Fitness. Rachel and Deborah talk about everything about ballet fitness. Along with giving you … [Read more...] about Episode 34 – With Special Guest Deborah Ruddy
Description: In this week's episode Rachel interviews BalletBeFit instructor Sarah Whitney from The Imperfect Ballerina. Rachel and Sarah talk about everything about ballet fitness. Along with … [Read more...] about Episode 33 – Hello Monday – With Special Guest Sarah Whitney
Description: Rachel will discuss how to set yourself apart from other fitness instructors. She will give tips on how to develop a strong relationship with your clients and how to help them achieve … [Read more...] about Episode 32 – Set Yourself Apart From Other Fitness Instructors
Description: Rachel discusses Holistic Wellness this week. Looking after our physical, emotional, mental, social, spiritual, and financial health is extremely important. Addressing ourselves in … [Read more...] about Episode 31 – Holistic Wellness
