Description: As fitness professionals we see a variety of body image issues in our classes and gyms every day. They have important lessons about how people perceive their own bodies and the bodies … [Read more...] about Episode 22 – Body Image Lessons to Help Your Clients
Managing time wisely and effectively is challenging. But excellent time management skills are invaluable, especially when trying to manage both a full-time job and your part-time fitness business. … [Read more...] about Episode 21 – Full-Time Job and a Part-Time Fitness Business: How to Manage Your Time
Humans have a need for interaction with people. We don’t know when those fun times will be a part of our lives again. You’re used to going to work, spending time with friends and family, or enjoying a … [Read more...] about How to incorporate self-care into your day.
Rachel talks about how high emotions can lead to poor decisions. Negative emotions can also be quite uncomfortable. Emotional detachment can be an effective way to approach life. This isn’t the same … [Read more...] about Episode 20 – Make Wiser Decisions With Emotional Detachment
Rachel talks about why it’s important to connect all aspects of your life with your conscience. Your conscience controls your words, thoughts, and actions. Rachel discusses the importance of how your … [Read more...] about Episode 19 – Do My Business Decisions Align With My Conscience?
Many people are successful and even more... are not. What is the secret for people like Steve Jobs, Elon Musk, or Jeff Bezos? You may not be interested in becoming one of the richest people … [Read more...] about How to Scale Your Business with Effective Goals and Personal Values
When you're in a job you dislike, it's easy to stay put and accept the steady stream of incoming paychecks. Leaving a company includes an element of risk, and it's easy to compose a mental list of … [Read more...] about Episode 18 – When You are Doing Something You Love, Work is not Work
Advertising and marketing your fitness business can be an expensive process, which is why many business owners rely on word of mouth to promote their businesses. While this can be effective, it will … [Read more...] about Episode 17 – Grow Your Fitness Business With Online Marketing