If you want to know why dance fitness and specifically ballet based fitness programs are growing quickly in the UK right now, the answer is simple. Ballet training inspired workouts are great for not just getting in shape, shedding those extra pounds and building up endurance — it has a long list of other health benefits too!
More and more brits are realising how amazing ballet training is for relieving the evils of still sitting office work. The core strength and posture improving exercises that are a fundamental part of ballet training routines work wonders at preventing, relieving or completely removing the excruciating back and neck pains that eventually come with sitting too long at a desk without getting up to move.
BalletBeFit founded by former dancer, Rachel Withers, was the pioneer of ballet fitness in the UK. Their success stemmed not just from the all the great health benefits ballet gives you, nor the, lean and flexible silhouette that so many women wish for. But because they made ballet training and its benefits available to women of all ages, shapes and sizes.
BalletBeFit is not about pushing young girls to their limit, like so many people envision ballet schools. It is about women regardless of their starting point coming together to improve their physical health and mental wellbeing. The focus is on having a good time first of all, because feeling good and enjoying your workout makes it multiple times more likely that you will stick with it and get long lasting fitness results.
So what are those results I am talking about? To sum it up quickly, ballet training has a specific focus on posture. Ballerinas need to have an exceptionally good posture to perform the dances gracefully. The muscles training through ballet exercise are therefore strengthening all the support and core muscles that gives you a beautiful upright posture without adding bulk to your figure or making you look squared or masculine like other fitness disciplines might do.
The bonus effect of these exercises is that you will be able work at a desk for longer without getting fatigued — or worse; building up pains in your lower back, neck and shoulders. The inherent focus on fine muscle control will help you move more elegantly and gracefully over time.
For all these reasons, BalletBeFit is becoming increasingly popular across the UK and now they need to expand with new classes all over the country. That also means that now you get the chance to become a dance fitness instructor and get the benefits of ballet training yourself while you earn an income doing it!
To become a ballet fitness instructor all you have to do is go to the Become An Instructor page and fill in the instructions. If you qualify for becoming a certified instructor, you will receive all the training you need to get started. You can read much more about the best ballet fitness concept in the UK, hire a ballet instructor or find dance fitness classes by searching this website.