Going to your BalletBeFit class without eating first is like taking a long road trip without first filling up your car’s fuel tank. Food is fuel for the human body, just as gasoline is fuel for your car. Without it, you won’t be able to perform at your best, if at all. Having a healthy meal before your BalletBeFit class will ensure that you are able to get the most out of the class and that you will be able to give 100% of your physical and mental strength to the class itself.
Healthy eating is not just important before your BalletBeFit class. If you follow a healthy diet, you will not only feel better and have more energy, but you will also be healthier and more prone to fight off colds and other illnesses. Eating healthy doesn’t require any special training, but it does involve making the right food choices for your body.
What to Eat
Eating plenty of fresh fruits and vegetables, lean proteins and limiting the amount of sugar in your diet is a good start. Protein will help us build strong muscles and keep us balanced, while the vitamins we get from fruits, vegetables and whole grains will help our bodies process that protein and use it effectively.
The Energy You Need
While sugar may give us a boost of energy, it is usually short lived and we might end up feeling more tired than when we started. Before your BalletBeFit class, avoid any sugary foods and choose natural energy boosting foods that are high in healthy carbohydrates. These can include pastas, rice or other whole grains that provide a source of slow burning energy that can get you through the class with energy to spare.
Sample Meal Ideas
Some sample meal ideas that you can choose before your BalletBeFit class includes a bagel with cream cheese, Greek yogurt with fresh fruit or a turkey wrap. All of these will provide the right amount of protein, carbohydrates and natural energy to fuel your workout and keep you healthy. You can even choose to drink your meal by making a healthy and delicious smoothie using milk, bananas or berries and yogurt. Blend these up and drink them just before your BalletBeFit workout for a boost of energy that will last.
A BalletBeFit class can be challenging, but with these healthy eating tips, you can have the fuel you need to give 100% and get the most benefit from your next workout.
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