BALLET BENEFITS THE OLDER GENERATION TOO!
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BALLET BENEFITS THE OLDER GENERATION TOO!

For years we’ve known the benefits of practicing ballet techniques, from improved posture, balance and flexibility to an overall sense of poise and grace while performing each move. Which is why we were super excited to read a feature in the Daily Mail about how taking up ballet in older age can help ward off...

WE HEARING SUCCESS STORIES FROM BALLETBEFIT INSTRUCTORS
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WE HEARING SUCCESS STORIES FROM BALLETBEFIT INSTRUCTORS

Now, you can train to be an instructor and teach at times that suit you. This is your opportunity to get fit, have an income and independence – with all the flexibility you need. Maybe you’re looking for flexible work that fits around your family. Maybe you already have a job, but love to dance...

BE PROUD TO BE YOU
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BE PROUD TO BE YOU

There’s no getting away from all the images and the messages in the media that tell us how we should look this way and act that way to become the ‘perfect’ wife, girlfriend, Mum, sister or daughter. But do you know what? You’re amazing just the way you are. And that’s something that us women...

FIND SOMETHING YOU LOVE TO DO: FITNESS SHOULD BE FUN!
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FIND SOMETHING YOU LOVE TO DO: FITNESS SHOULD BE FUN!

It seems that wherever we turn there are pictures of perfect-looking people working out at the gym, without a hair out of place or a bead of sweat on their bodies. But let’s face it, that’s not the truth and is a complete misrepresentation of how most of us look and feel after a workout....

CAN BALLET IMPROVE MY HEALTH?
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CAN BALLET IMPROVE MY HEALTH?

If you look at the body of a ballerina you’ll be able to see the physical benefits of this elegant and graceful form of dance. But ballet also has many health benefits too that you can’t see on the outside. This article we found on the BBC website perfectly sums up why you should try...

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