MEDITATION – POWER FOR THE MIND, BODY AND SOUL
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MEDITATION – POWER FOR THE MIND, BODY AND SOUL

Meditation has seen a rise in popularity recently. Going from what was once viewed as a bit ‘hippy dippy’ to something that everyday people are turning to, to help improve their mind, body and soul.   Many celebrities use it in their everyday lives from media mogul Rupert Murdoch, comedian Russell Brand and film director...

On 10 Feb 2017April 3, 2017
BLOW YOUR OWN TRUMPET
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BLOW YOUR OWN TRUMPET

It is important to identify your USPs, as you can then highlight one or two aspects of your work that will help create a compelling and memorable message.  Do you have many qualifications to be proud of? Are you classes held at a convenient location and time ? Perhaps you could write for local newspapers...

On 10 Jan 2017April 3, 2017
WHERE TO HOLD BALLETBEFIT CLASSES
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WHERE TO HOLD BALLETBEFIT CLASSES

While you’re doing your training course, go on a few venue recces to scope out possibilities. Many of our instructors use church halls, school halls, or community centres. Being near a popular landmark can help your business when providing directions. Also, if you are near a school or another complimentary business to your target market,...

On 10 Dec 2016April 3, 2017
BALLET BENEFITS THE OLDER GENERATION TOO!
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BALLET BENEFITS THE OLDER GENERATION TOO!

For years we’ve known the benefits of practicing ballet techniques, from improved posture, balance and flexibility to an overall sense of poise and grace while performing each move. Which is why we were super excited to read a feature in the Daily Mail about how taking up ballet in older age can help ward off...

On 10 Nov 2016April 3, 2017
WE HEARING SUCCESS STORIES FROM BALLETBEFIT INSTRUCTORS
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WE HEARING SUCCESS STORIES FROM BALLETBEFIT INSTRUCTORS

Now, you can train to be an instructor and teach at times that suit you. This is your opportunity to get fit, have an income and independence – with all the flexibility you need. Maybe you’re looking for flexible work that fits around your family. Maybe you already have a job, but love to dance...

On 10 Oct 2016April 3, 2017
BE PROUD TO BE YOU
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BE PROUD TO BE YOU

There’s no getting away from all the images and the messages in the media that tell us how we should look this way and act that way to become the ‘perfect’ wife, girlfriend, Mum, sister or daughter. But do you know what? You’re amazing just the way you are. And that’s something that us women...

On 10 Sep 2016April 3, 2017
FIND SOMETHING YOU LOVE TO DO: FITNESS SHOULD BE FUN!
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FIND SOMETHING YOU LOVE TO DO: FITNESS SHOULD BE FUN!

It seems that wherever we turn there are pictures of perfect-looking people working out at the gym, without a hair out of place or a bead of sweat on their bodies. But let’s face it, that’s not the truth and is a complete misrepresentation of how most of us look and feel after a workout....

On 10 Aug 2016April 3, 2017
CAN BALLET IMPROVE MY HEALTH?
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CAN BALLET IMPROVE MY HEALTH?

If you look at the body of a ballerina you’ll be able to see the physical benefits of this elegant and graceful form of dance. But ballet also has many health benefits too that you can’t see on the outside. This article we found on the BBC website perfectly sums up why you should try...

On 10 Jul 2016April 3, 2017